We offer classes that are experiencial.Our classes will surely present a challenge and take one away from their comfort zone. The idea is to go beyond that point where you feel stuck and create new possibilities for your physical bodies and for your lives. In the process we will grow stronger and lighter. Our daily stressors show up in our physical body as tightness in the muscles and joints. Through these practices we learn to create awareness and recovery eventually feeling truly alive in every cell. That feeling also creates harmony in our emotional body.These methods we use as preventative medicine for our mind, body
and soul.

Our sequences in classes are put together to de-stress, detox (massaging the internal organs so that they flush out toxins and as a result become more efficient) and enlighten. They are an opportunity to create strength, stability and flexibility.The emphasis is on breath awareness and meditation that will guide us into safe and effective postures.

They are a balance of mindful Yin and Yang, mother (comfort) and father (discipline).They are an exchange between student and teacher. The intent is to create an environment where students have special connection with teachers, other students, where people feel freedom and ease to have a conversation.In classes we will offer mindful and compassionate adjustments to enhance and deepen the experience. Our bodies are always changing and you witness that in these practices. We customize our practices according to these changes.The rituals are supported with inspirations from different philosophies.